{"id":293,"date":"2026-03-19T11:56:43","date_gmt":"2026-03-19T02:56:43","guid":{"rendered":"https:\/\/welfarelab.co.kr\/?p=293"},"modified":"2026-03-19T11:56:45","modified_gmt":"2026-03-19T02:56:45","slug":"%ec%95%84%ec%9d%b4%ec%9c%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9b%90%eb%a6%ac%eb%b6%80%ed%84%b0-%ec%84%b1%ea%b3%b5-%eb%b9%84%eb%b2%95%ea%b9%8c%ec%a7%80-%ec%a0%84%eb%b6%80-%ec%95%8c%eb%a0%a4","status":"publish","type":"post","link":"https:\/\/welfarelab.co.kr\/?p=293","title":{"rendered":"\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8 \uc6d0\ub9ac\ubd80\ud130 \uc131\uacf5 \ube44\ubc95\uae4c\uc9c0, \uc804\ubd80 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8, \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uacf5\uac1c \uc774\uc0c1\uc758 \uc758\ubbf8<\/h3>\n\n\n\n<p>\uac00\uc218 \uc544\uc774\uc720\ub294 \ub370\ubdd4 \ucd08\ubd80\ud130 \uafb8\uc900\ud55c \uc790\uae30 \uad00\ub9ac\uc640 \uc131\uacf5\uc801\uc778 \uccb4\uc911 \ubcc0\ud654\ub85c \ub300\uc911\uc758 \ud070 \uad00\uc2ec\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8&#8217;\ub77c\ub294 \uc774\ub984\uc73c\ub85c \ud2b9\uc815 \uc2dd\ub2e8\uc774\ub098 \ubc29\ubc95\uc774 \ud68c\uc790\ub418\uace4 \ud558\uc9c0\ub9cc, \uc774\ub294 \ub2e8\uc21c\ud788 \uba87 \uac00\uc9c0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4\uc120 \ubcf5\ud569\uc801\uc778 \uad00\ub9ac\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc544\uc774\uc720\uc758 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \ubd80\ub7ec\uc6cc\ud558\uba70 \ud574\ub2f9 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ub530\ub77c \ud558\ub824 \ud558\uc9c0\ub9cc, \ub9c9\uc5f0\ud55c \uc815\ubcf4\ub098 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubc29\ubc95\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc2e4\uccb4\ub97c \ud30c\ud5e4\uce58\uace0, \uadf8 \uc774\uba74\uc5d0 \uc228\uaca8\uc9c4 \uacfc\ud559\uc801\uc778 \uc6d0\ub9ac\ub97c \uc804\ubb38\uac00\uc758 \uc2dc\uac01\uc73c\ub85c \ubd84\uc11d\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucd08\ubcf4\uc790\ub3c4 \ubb34\ub9ac \uc5c6\uc774 \ub530\ub77c \ud560 \uc218 \uc788\ub3c4\ub85d \ud604\uc2e4\uc801\uc778 \uccb4\uc911 \uad00\ub9ac \uc804\ub7b5\uacfc \uac74\uac15\ud55c \uc2b5\uad00 \ud615\uc131\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9f9\ubaa9\uc801\uc73c\ub85c \ub530\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8, \uc65c \uc8fc\ubaa9\ubc1b\ub294\uac00?<\/h3>\n\n\n\n<p>\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud654\uc81c\uac00 \ub418\ub294 \uc774\uc720\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong>\uccab\uc9f8, <\/strong>\uc544\uc774\uc720\ub77c\ub294 \uc778\ubb3c\uc758 \ub192\uc740 \ub300\uc911\uc801 \uc778\uc9c0\ub3c4\uc640 \uc2e0\ub8b0\ub3c4\uc785\ub2c8\ub2e4. \uc624\ub79c \uae30\uac04 \ub3d9\uc548 \ubcc0\ud568\uc5c6\uc774 \uac74\uac15\ud558\uace0 \ub9e4\ub825\uc801\uc778 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc900 \uc544\uc774\uc720\uc758 \ub178\ub825\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub458\uc9f8, \ud2b9\uc815 \uc2dc\uae30\uc5d0 \ubcf4\uc5ec\uc900 \uadf9\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \uc774\ub294 \ub300\uc911\uc758 \ud638\uae30\uc2ec\uc744 \uc790\uadf9\ud558\uba70 &#8216;\ub098\ub3c4 \uc800\ub807\uac8c \ub420 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c?&#8217; \ud558\ub294 \uae30\ub300\ub97c \uac16\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740, \uc774\ub978\ubc14 &#8216;\uc544\uc774\uc720 \uc2dd\ub2e8&#8217;\uc774 \uacb0\ucf54 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub41c \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/strong> \uc544\uc774\uc720 \ubcf8\uc778\uc870\ucc28 \uacfc\uac70 \ubc29\uc1a1(&#8216;\uc720 \ud034\uc988 \uc628 \ub354 \ube14\ub7ed&#8217;)\uc744 \ud1b5\ud574 \ud574\ub2f9 \uc2dd\ub2e8\uc740 20\ub300 \ucd08\ubc18 \ud2b9\uc815 \uc2dc\uae30\uc5d0 \ub2e8 3~4\uc77c \ub3d9\uc548\ub9cc \uc9c4\ud589\ud588\ub358 \uadf9\ub2e8\uc801\uc778 \ubc29\ubc95\uc774\ub77c\uace0 \uc9c1\uc811 \ud574\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, &#8220;\uc694\uc998 \uc774\ub807\uac8c \ud558\uba74 \ub178\ub798 \ud55c \uace1\ub3c4 \ubabb \ubd80\ub978\ub2e4&#8221;, &#8220;\uc5f0\uc608\uc778\ub4e4\uc774 \ub9e4\uc77c \uc774\ub807\uac8c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \uc704\ud5d8\ud558\ub2e4&#8221;\ub77c\uba70 \ub300\uc911\uc774 \uc774\ub97c \ub9f9\ubaa9\uc801\uc73c\ub85c \ub530\ub77c \ud558\ub294 \uac83\uc744 \uac15\ud558\uac8c \uacbd\uace0\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec \uc6d0\ub9ac \ubd84\uc11d<\/h3>\n\n\n\n<p>\uacfc\uac70 \ud654\uc81c\uac00 \ub418\uc5c8\ub358 \uc544\uc774\uc720\uc758 \ub2e8\uae30 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \ud558\ub8e8 \ub3d9\uc548 <strong>\uc544\uce68 \uc0ac\uacfc 1\uac1c, \uc810\uc2ec \uace0\uad6c\ub9c8 2\uac1c(\ub610\ub294 \ubc14\ub098\ub098 2\uac1c), \uc800\ub141 \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c 1\uc794<\/strong>\ub9cc\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadf9\ub2e8\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \ud2b9\uc815 \uc74c\uc2dd \uc704\uc8fc\uc758 \uc12d\ucde8\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>1. \ucd08\uc800\uc5f4\ub7c9 \uce7c\ub85c\ub9ac \uc81c\ud55c (VLCD: Very Low Calorie Diet)<\/strong> \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc6d0\ub9ac\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ub9e4\uc6b0 \uc5c4\uaca9\ud558\uac8c \uc801\uc6a9\ud55c \uc0ac\ub840\uc785\ub2c8\ub2e4. \ud574\ub2f9 \uc2dd\ub2e8\uc758 \ud558\ub8e8 \ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub294 \uc57d 500kcal \ub0b4\uc678\ub85c, \uc131\uc778 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uc5d0 \ud55c\ucc38 \ubabb \ubbf8\uce58\ub294 \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc7a5\uc810:<\/strong> \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911(\uc218\ubd84 \ubc0f \uadfc\uc721 \ud3ec\ud568) \uac10\ub7c9 \ud6a8\uacfc\ub97c \ube60\ub974\uac8c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\uc810:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uadf9\ub3c4\ub85c \ubd80\uc871\ud574\uc838 \ud53c\ub85c\uac10, \uba74\uc5ed\ub825 \uc800\ud558, \ud0c8\ubaa8 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc6b0\ub9ac \ubab8\uc740 \uc0dd\uc874\uc744 \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \ube44\ucd95\ud558\ub824 \ud558\ubbc0\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uae09\uaca9\ud788 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4 \uc694\uc694 \ud604\uc0c1\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uadfc\uc721\ub7c9 \uac10\uc18c:<\/strong> \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uccb4\uc9c0\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\uc721\uc774 \ubd84\ud574\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0 \uc12d\uc2dd \uc7a5\uc560\ub098 \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \ud2b9\uc815 \uc74c\uc2dd \uc704\uc8fc\uc758 \uc12d\ucde8<\/strong> \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uad6c\uc131\ud558\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uac70\uc758 \ubc30\uc81c\ub41c \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub2e8\uc810:<\/strong> * <strong>\uc9c0\uc18d \uac00\ub2a5\uc131 \uc81c\ub85c:<\/strong> \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc0ac\uc2e4\uc0c1 \ubd88\uac00\ub2a5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.\n<ul class=\"wp-block-list\">\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ubc0f \ubcc0\ube44:<\/strong> \uc2dd\uc0ac\ub7c9 \uc790\uccb4\uac00 \ub108\ubb34 \uc801\uc5b4 \uc7a5\uc6b4\ub3d9\uc774 \uc800\ud558\ub418\uace0 \ubcc0\ube44\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uc804\ubb38\uac00\uc758 \uc2dc\uac01: \uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8, \ud604\uc2e4\uc801\uc778 \uc811\uadfc\ubc95\uc740?<\/h3>\n\n\n\n<p>\uc55e\uc11c \uc0b4\ud3b4\ubcf4\uc558\ub4ef \uadf9\ub2e8\uc801\uc778 \ubc29\uc2dd\uc740 \uc77c\ubc18\uc778\uc774 \uac74\uac15\ud558\uac8c \ub530\ub77c \ud558\uae30\uc5d0 \ubd80\uc801\ud569\ud569\ub2c8\ub2e4. \uc9c4\uc815\ud55c &#8216;\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8&#8217;\uc758 \ud575\uc2ec\uc740 \ub2e8\uae30 \uc808\uc2dd\uc774 \uc544\ub2c8\ub77c, \uadf8\ub140\uac00 \uc624\ub79c \uae30\uac04 \uc720\uc9c0\ud574 \uc628 <strong>\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ud3c9\uc18c\uc758 \ucca0\uc800\ud55c \uc790\uae30 \uad00\ub9ac \uc815\uc2e0<\/strong>\uc5d0\uc11c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\ubc95\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>1. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \ube44\uc728\uc744 \uc801\uc808\ud558\uac8c \ub9de\ucd94\uace0, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul class=\"wp-block-list\">\n<li><strong>\ud0c4\uc218\ud654\ubb3c:<\/strong> \ud1b5\uace1\ubb3c, \ud604\ubbf8 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud574 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub9e4 \ub07c\ub2c8 \uc12d\ucde8\ud574 \uadfc\uc721\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \uafb8\uc900\ud55c \uc6b4\ub3d9 \ubcd1\ud589<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1)\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0 \ub4f1 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0 \uc694\uc694 \ud604\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04 \uc219\uba74\uc740 \ud638\ub974\ubaac \uade0\ud615\uacfc \uc2dd\uc695 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \ub9c9\uae30 \uc704\ud574 \ucde8\ubbf8\ub098 \uba85\uc0c1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8 \uc801\uc6a9 \uac00\uc774\ub4dc<\/h3>\n\n\n\n<p>\uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8\uc740 \ubc84\ub9ac\uace0, \ucca0\uc800\ud55c \uad00\ub9ac \uc815\uc2e0\ub9cc \ubcf8\ubc1b\uc544 \ud604\uc2e4\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><strong>1. \ubaa9\ud45c \uc124\uc815 \ubc0f \uc810\uc9c4\uc801 \ubcc0\ud654<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 0.5~1kg \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc791\uc740 \uc2b5\uad00\ubd80\ud130:<\/strong> \ubb3c \ud55c \uc794 \ub354 \ub9c8\uc2dc\uae30, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30 \ub4f1 \uc77c\uc0c1 \uc18d \uc2b5\uad00\ubd80\ud130 \ubc14\uafc9\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \uc2dd\ub2e8 \uad00\ub9ac: &#8216;\uc808\ubc18&#8217;\ub9cc \ub530\ub77c \ud558\uae30<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uce7c\ub85c\ub9ac \uc870\uc808:<\/strong> \uadf9\ub2e8\uc801 \uc81c\ud55c \ub300\uc2e0, \ud604\uc7ac \ud3c9\uc18c \uc12d\ucde8\ub7c9\uc5d0\uc11c 20~30% \uc815\ub3c4\ub9cc \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dd\ub2e8 \uad6c\uc131 \uc608\uc2dc:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\uc544\uce68:<\/strong> \uc624\ud2b8\ubc00\uacfc \uacfc\uc77c, \ub610\ub294 \ud1b5\ubc00\ube75\uacfc \uacc4\ub780<\/li>\n\n\n\n<li><strong>\uc810\uc2ec:<\/strong> \uacfc\uc2dd\ud558\uc9c0 \uc54a\uc740 \uc77c\ubc18\uc2dd (\ud604\ubbf8\ubc25, \ub2e8\ubc31\uc9c8 \ubc18\ucc2c, \ucc44\uc18c \ub4ec\ubfcd)<\/li>\n\n\n\n<li><strong>\uc800\ub141:<\/strong> \uc0d0\ub7ec\ub4dc\uc640 \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80 \ub4f1 \uac00\ubccd\uac8c \uc12d\ucde8<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud83d\udca1 &#8216;\uc544\uc774\uc720 \uc2dd\ub2e8&#8217; \ud65c\uc6a9 \uc2dc \uc8fc\uc758\uc810:<\/strong> \ub9cc\uc57d \uacfc\uac70 \uc544\uc774\uc720\uc758 \uc2dd\ub2e8(\uc0ac\uacfc, \uace0\uad6c\ub9c8, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c)\uc744 \uaf2d \ud65c\uc6a9\ud574\ubcf4\uace0 \uc2f6\ub2e4\uba74, <strong>\ud558\ub8e8 \uc804\uccb4 \uc2dd\ub2e8 \uc911 \ub531 &#8216;\ud55c \ub07c&#8217; \uc815\ub3c4\ub9cc \ub300\uccb4<\/strong>\ud558\uace0 \ub098\uba38\uc9c0 \ub07c\ub2c8\ub294 \ub4e0\ub4e0\ud55c \uc77c\ubc18\uc2dd\uc744 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \ud558\ub8e8 \uc885\uc77c \uc774 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc5f0\uba85\ud574\uc120 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \ub3d9\uae30 \ubd80\uc5ec \ubc0f \uad00\ub9ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub2e4\uc774\uc5b4\ud2b8 \uc77c\uc9c0:<\/strong> \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uae30\ub85d\ud558\uba70 \uc2a4\uc2a4\ub85c\uc758 \ubcc0\ud654\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \ub9c8\ub77c\ud1a4\ucc98\ub7fc \uae38\uac8c \ubcf4\uace0, \uc790\ucc45\ubcf4\ub2e4\ub294 \uc2a4\uc2a4\ub85c\ub97c \uce6d\ucc2c\ud558\uba70 \uae0d\uc815\uc801\uc73c\ub85c \uc811\uadfc\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud754\ud55c \uc2e4\uc218\uc640 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub2e8\uae30\uc801\uc778 \uacb0\uacfc\uc5d0 \uc9d1\ucc29:<\/strong> \uc870\uae09\ud568\uc740 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc744 \ubd80\ub974\uace0 \uacb0\uad6d \uc694\uc694\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc6b4\ub3d9 \uc5c6\ub294 \uc2dd\ub2e8 \uc870\uc808:<\/strong> \uc2dd\ub2e8\ub9cc \uad76\uc5b4\uc11c \ube7c\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub9dd\uac00\uc9d1\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc815\ubcf4\uc758 \ube44\ud310\uc801 \uc218\uc6a9:<\/strong> \uc778\ud130\ub137\uc758 &#8216;\uce74\ub354\ub77c&#8217; \uc815\ubcf4\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \ub9d0\uace0, \ub0b4 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860: \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 &#8216;\uc9c0\uc18d \uac00\ub2a5\uc131&#8217;\uc5d0 \ub2ec\ub824\uc788\ub2e4<\/h3>\n\n\n\n<p>\uc544\uc774\uc720\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc790\uadf9\uc774 \ub418\uc5c8\uc9c0\ub9cc, \ud2b9\uc815 \uc2dc\uae30\uc758 \ub2e8\uae30 \uc808\uc2dd\ubc95\uc744 \uc77c\ubc18\uc778\uc774 \uadf8\ub300\ub85c \ub530\ub77c \ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc9c4\uc815\ud55c \uc131\uacf5\uc740 \ub2e8\uae30\uac04\uc758 \uc22b\uc790 \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud55c &#8216;\uc9c0\uc18d \uac00\ub2a5\ud55c&#8217; \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub2ec\ub824\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 3\uac00\uc9c0:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9 1.5\ub9ac\ud130 \uc774\uc0c1\uc73c\ub85c \ub298\ub9ac\uae30.<\/li>\n\n\n\n<li>\uc624\ub298 \uc800\ub141 \uc2dd\uc0ac\uc5d0\ub294 \ucc44\uc18c\ub97c \ud3c9\uc18c\ubcf4\ub2e4 2\ubc30 \ub354 \uc12d\ucde8\ud558\uae30.<\/li>\n\n\n\n<li>\ub0b4\uc77c \uc544\uce68, 5\ubd84\uc774\ub77c\ub3c4 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uba70 \ud558\ub8e8 \uc2dc\uc791\ud558\uae30.<\/li>\n<\/ol>\n\n\n\n<p>\uc774 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ubc1c\ud310\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucc38\uace0 \uc790\ub8cc : <\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.hankyung.com\/article\/2021040154997\">\uad00\ub828 \uae30\uc0ac: &#8220;\uc774\uc820 \uc808\ub300 \uc548 \ud574&#8221;\u2026\uc544\uc774\uc720, \ucd08\uc808\uc2dd \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \ud574\uba85 (\ud55c\uad6d\uacbd\uc81c)<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=YaAAo2E4Sas\">\uad00\ub828 \uc601\uc0c1: [#\ub514\uc81c\uc774\ud53d] \uc544\uc774\uc720\uac00 \ubc1d\ud78c &#8216;\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8&#8217;\uc758 \uc9c4\uc2e4 (YouTube)<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/kormedi.com\/1208308\/\">\uad00\ub828 \uae30\uc0ac: \uc0ac\uacfc \ud558\ub098 \uace0\uad6c\ub9c8 \ub450 \uac1c&#8230; \uc544\uc774\uc720 \uc2dd\ub2e8 \uacf5\uac1c (\ucf54\uba54\ub514\ub2f7\ucef4)<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.chosun.com\/site\/data\/html_dir\/2013\/10\/24\/2013102403294.html\">\uad00\ub828 \uae30\uc0ac: \uc544\uc774\uc720 \uc2dd\ub2e8, \uc0ac\uacfc \ud558\ub098 \uace0\uad6c\ub9c8 \ub450 \uac1c\ub85c \ud558\ub8e8 \ubc84\ud168 (\uc870\uc120\uc77c\ubcf4)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"content-links-section\">\n<p><strong>INTERNAL_LINKS:<\/strong> (\uc720\uc0ac\ud55c \uac8c\uc2dc\uae00 \uc785\ub825)<\/p>\n<p><strong>EXTERNAL_LINKS:<\/strong> <a href=\"https:\/\/www.nhis.or.kr\/nhis\/index.do\" target=\"_blank\" rel=\"noopener noreferrer\">\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac74\uac15iN<\/a>, <a href=\"https:\/\/www.kosso.or.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\ub300\ud55c\ube44\ub9cc\ud559\ud68c<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc218 \uc544\uc774\uc720\uc758 \ucca0\uc800\ud55c \uccb4\uc911 \uad00\ub9ac \ube44\uacb0\ub85c \uc54c\ub824\uc9c4 &#8216;\uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8&#8217;. \uacfc\uc5f0 \uadf8 \uc2e4\uccb4\ub294 \ubb34\uc5c7\uc774\uba70, \uc77c\ubc18\uc778\ub3c4 \ub530\ub77c \ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uc774\uc720 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec \uc6d0\ub9ac\ub97c \ubd84\uc11d\ud558\uace0, \uac80\uc99d\ub41c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uc815\ubcf4 \uacf5\uac1c\ub97c \ub118\uc5b4, \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uc131\uacf5\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[328,35,329,326,325,33,330,127,327],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-47","tag-328","tag-35","tag-329","tag-326","tag-325","tag-33","tag-330","tag-127","tag-327"],"_links":{"self":[{"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":1,"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welfarelab.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}